We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, but can I really get a good workout in water? ANSWER: Regular exercise provides a wide range of benefits, including weight management, improved […] The post Mayo Clinic Q and A: Why aqua exercise works wonders appeared first on Web-Release.

    The final round of the Jiu-Jitsu President’s Cup gets underway tomorrow (Saturday) at Mubadala Arena in Zayed Sports City, with top clubs and academies from across the UAE competing as the title race reaches its decisive stage. The two-day championship features over-18 division matches, with qualifying rounds on Saturday, followed by the semi-finals, finals, and […] The post Final round of Jiu-Jitsu President’s Cup kicks off tomorrow at Mubadala Arena appeared first on Web-Release.