We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, but can I really get a good workout in water? ANSWER: Regular exercise provides a wide range of benefits, including weight management, improved […] The post Mayo Clinic Q and A: Why aqua exercise works wonders appeared first on Web-Release.

    Hong Kong is ready to welcome the Year of the Horse with one of the world’s most vibrant Chinese New Year celebrations. On 17 February, the first day of the Chinese New Year, the Cathay International Chinese New Year Night Parade will transform the city into a glittering carnival of light, music, global cultures and […] The post Hong Kong Invites the World to Ring in the Year of the Horse appeared first on Web-Release.