When you’re training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine at the Mayo Clinic Health System in La Crosse. “Overtraining or overuse injuries are any muscle, joint […] The post Overtraining: Expert explains warning signs that your body sends appeared first on Web-Release.

    The summer bridal beauty trends everyone will be saying “i do” to. Wedding season has officially arrived, and whether you’re the bride, bridesmaid, or simply RSVP-ing with enthusiasm, one thing is certain: this year’s… The post Bridal Season Is Officialy Open with Benefit Cosmetics! appeared first on Web-Release.