When you’re training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine at the Mayo Clinic Health System in La Crosse. “Overtraining or overuse injuries are any muscle, joint […] The post Overtraining: Expert explains warning signs that your body sends appeared first on Web-Release.

    Dubai based investment banking advisory firm, Alpen Capital, released its first-ever GCC Real Estate Industry Report, outlining prospects for what has become one of the most appealing investment categories in the region over the past decade. Alpen Capital’s report points to continued steady growth, as both supply and demand factors mature supported by ambitious economic […] The post GCC real estate positioned for structured growth, says Alpen Capital appeared first on Web-Release.