When you’re training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine at the Mayo Clinic Health System in La Crosse. “Overtraining or overuse injuries are any muscle, joint […] The post Overtraining: Expert explains warning signs that your body sends appeared first on Web-Release.

    The second round of the third edition of the Khaled bin Mohamed bin Zayed Jiu-Jitsu Championship (Gi) got underway today at Zayed Sports Complex in Fujairah, with strong participation across the youth, adult and masters categories. The opening day featured intense competitions, with clubs pushing to secure early points in the overall standings. Baniyas Jiu-Jitsu […] The post Baniyas leads on opening day of Khaled bin Mohamed bin Zayed Jiu-Jitsu Championship Round 2 in Fujairah appeared first on Web-Release.