We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, but can I really get a good workout in water? ANSWER: Regular exercise provides a wide range of benefits, including weight management, improved […] The post Mayo Clinic Q and A: Why aqua exercise works wonders appeared first on Web-Release.

    The UAE Jiu-Jitsu and Mixed Martial Arts Federation has announced that the Vice President’s Jiu-Jitsu Cup will take place on May 2-3 at Shabab Al Ahli Club in Dubai, bringing… The post Dubai set to host Vice President’s Jiu-Jitsu Cup from May 2-3 appeared first on Web-Release.