We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, but can I really get a good workout in water? ANSWER: Regular exercise provides a wide range of benefits, including weight management, improved […] The post Mayo Clinic Q and A: Why aqua exercise works wonders appeared first on Web-Release.

    In the second cohort of “By Women, For Women: Introduction to Building Women’s Leadership in Health and Public Health,” twenty-two women healthcare professionals from across Lebanon gathered for a two-day workshop at the Suliman S. Olayan School of Business (OSB) at the American University of Beirut (AUB). Jointly organized by the Center for Women in […] The post AUB Workshop Empowers Women in Healthcare Leadership appeared first on Web-Release.