We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, but can I really get a good workout in water? ANSWER: Regular exercise provides a wide range of benefits, including weight management, improved […] The post Mayo Clinic Q and A: Why aqua exercise works wonders appeared first on Web-Release.

    Alef Education, a UAE-based global leader in education technology, has been honoured at the prestigious 3rd edition of the Emirates Labour Market Award (EMLA). Organised by the Ministry of Human Resources and Emiratisation (MoHRE), the event was held under the patronage of H.H. Sheikh Mansour bin Zayed Al Nahyan, Vice President of the UAE, Deputy […] The post Alef Education Honoured at 3rd Emirates Labour Market Award for Excellence in Employment Practices appeared first on Web-Release.