We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, but can I really get a good workout in water? ANSWER: Regular exercise provides a wide range of benefits, including weight management, improved […] The post Mayo Clinic Q and A: Why aqua exercise works wonders appeared first on Web-Release.

    Ahead of the 54th Eid Al Etihad and in alignment with the upcoming Year of Family, Burjeel Holdings, the leading super-specialty healthcare services provider in the MENA, has launched a new initiative aimed at strengthening community health engagement among Emirati families. Building on the success of last year’s Etihad Ambassadors program, ‘I am 53, I […] The post Burjeel Holdings announces 120 Health Ambassadors for the Year of Family Ahead of the 54th Eid Al Etihad appeared first on Web-Release.