When you’re training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine at the Mayo Clinic Health System in La Crosse. “Overtraining or overuse injuries are any muscle, joint […] The post Overtraining: Expert explains warning signs that your body sends appeared first on Web-Release.

     The spirit of Ramadan is soon to take over Al Habtoor Polo Resort, where tradition meets luxury. Step into the welcoming resort and prepare for a month-long schedule of culinary delights and relaxing moments. Playing host to memorable Iftars on the Polo Terrace, where guests can savour carefully curated dishes that celebrate the rich flavours […] The post Throughout the holy month, enjoy open-air Iftars, private dining, and tranquil stays set against the resort’s iconic polo fields appeared first on Web-Release.