When you’re training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine at the Mayo Clinic Health System in La Crosse. “Overtraining or overuse injuries are any muscle, joint […] The post Overtraining: Expert explains warning signs that your body sends appeared first on Web-Release.

    Join the Christmas BBQ at the Lounge, a family-style brunch featuring entertainers, kids’ activities, and festive surprises designed to give you goosebumps.   Packages: 12pm onwards. 2h package. 245 soft / 295 house / 395 sparkling / kids 145 Date: December 25 Website: www.azure-beach.com Instagram: @azurebeachdubai Location: Rixos Premium Dubai JBR For reservations: +971 52 777 9472 The post Enjoy Christmas Day BBQ at Azure Lounge appeared first on Web-Release.