When you’re training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine at the Mayo Clinic Health System in La Crosse. “Overtraining or overuse injuries are any muscle, joint […] The post Overtraining: Expert explains warning signs that your body sends appeared first on Web-Release.

    Pack your bags and get ready to soak up some winter sun at DoubleTree by Hilton Resort & Spa Marjan Island. The inviting resort is the perfect place to embrace a cosy yet sun-kissed winter escape with the launch of its limited-time Winter Sale. Available on bookings made by January 27th for stays from December […] The post Enjoy an Exceptional Winter Escape with DoubleTree by Hilton Resort & Spa Marjan Island’s Winter Sale appeared first on Web-Release.