When you’re training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine at the Mayo Clinic Health System in La Crosse. “Overtraining or overuse injuries are any muscle, joint […] The post Overtraining: Expert explains warning signs that your body sends appeared first on Web-Release.

    Under the patronage of the Ministry of Sports, the ‘Anti-Doping Awareness Programme’ continues its activities. It is jointly organised by the Elite Sport UAE (ESUAE) in collaboration with the National Anti-Doping Agency (NADA), with an aim to raise awareness and nurture a culture of integrity within the national sports sector. The program was held at […] The post ‘Anti-Doping Awareness Programme’ continues its activities to raise awareness about the dangers of doping appeared first on Web-Release.