We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, but can I really get a good workout in water? ANSWER: Regular exercise provides a wide range of benefits, including weight management, improved […] The post Mayo Clinic Q and A: Why aqua exercise works wonders appeared first on Web-Release.

    Reinforcing its commitment to youth empowerment, technical education, and sustainable development in Lebanon, Liban Cables officially signed a Memorandum of Understanding on Thursday 14 May with the Institut Européen de… The post Liban Cables by Nexans Launches the Electrician Academy in Partnership with IECD/SDA and the NCVT to Strengthen Technical Skills Across Lebanon appeared first on Web-Release.