When you’re training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine at the Mayo Clinic Health System in La Crosse. “Overtraining or overuse injuries are any muscle, joint […] The post Overtraining: Expert explains warning signs that your body sends appeared first on Web-Release.

    Melbourne’s landmark Metro Tunnel project is set to redefine the city’s transportation landscape with the official opening of its five new underground stations: Arden at North Melbourne, Parkville, State Library, Town Hall and Anzac on St Kilda Road, featuring the first ever connection between the Melbourne tram and rail network. The architecture of the Metro […] The post WW+P Architects, Hassell and RSHP Design for Metro Tunnel Project redefines city connectivity appeared first on Web-Release.

    Timeless is an exhibition of recent works by celebrated Lebanese artist Mahmoud Amhaz (b. 1935, Baalbek). Across a lifetime, Amhaz has approached painting as a space of reflection—where line, light, and silence meet. Though deeply rooted in abstraction, his work remains closely attuned to reality, allowing lived experience, memory, and human presence to surface through […] The post Timeless by Mahmoud Amhaz: A Celebration of Art, Memory, and Beirut appeared first on Web-Release.